High performers often rely on willpower, motivation, or intensity to push through. But in high-stakes environments, what determines success isn’t intensity—it’s consistency. And consistency comes from habit. Atomic Habits by James Clear reinforces a truth I coach every client to understand: small changes, repeated consistently, create massive long-term transformation.

Coaching vs therapy—what’s the difference, and which is right for you? Learn when coaching becomes the bridge from emotional healing to aligned growth.