Jay Glaspy

Discover how the hero complex keeps high achievers stuck in stress and over-responsibility — and learn how to break the cycle for aligned leadership and inner peace.

A strong body supports a steady mind—and aligned leadership requires both. Most high achievers pride themselves on being dependable. They’re the ones who show up and solve problems, carry the load when others can’t, and keep the world around them moving. But here’s the truth most rarely admit: you cannot serve anyone—not your family, not your team, not your community—when you’re depleted, resentful, or running on fumes. Self-care is not indulgence. Self-care is preparation. Self-care is...

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