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Your Body Knows First: What Overthinking Is Really Trying to Tell You
The truth is: overthinking is rarely solved by more thinking. It’s a signal from the body that you’ve left your center—and it’s time to come back.

Jay Glaspy
Jul 21, 2025


Digital Detox for Leaders: How Screen Addiction and Distraction Undermine Executive Presence
Constant digital engagement isn’t productivity—it’s often avoidance. Leaders must reclaim attention to lead effectively.

Jay Glaspy
Mar 27, 2025


Shadow Work for Leaders: How Unconscious Patterns Shape Your Leadership Until You Bring Them to Light
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung

Jay Glaspy
Mar 26, 2025


The Hidden Vice: How High Performers Use Success to Mask Addiction
Underneath the accolades and accomplishments, something else is often present—a hidden vice, quietly running the show.

Jay Glaspy
Mar 26, 2025


Authentic Communication: The Courage to Speak from the Heart
Authentic leadership requires honest, heart-centered communication. Learn how to speak with truth, build trust, and lead with presence—not p

Jay Glaspy
Mar 25, 2025


The Still Point: Why Leaders Must Learn to Pause in a Decision Making Process
Leaders don’t need more noise—they need space. Learn how mindfulness and the power to pause sharpen clarity and elevate leadership.

Jay Glaspy
Mar 22, 2025


Mindfulness for Leaders: Reclaiming Your Focus in a World That Pulls You Away
At Command Performance Coaching, we help leaders train presence, clarity, and calm—not as an escape, but as a foundation for powerful leader

Jay Glaspy
Mar 21, 2025
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